Roasted cauliflower wrap

When I made this wrap I was feeling very lazy, but my dad asked me to make him something ‘meaty’ for lunch. This was only day two of no meat! While he ate this wrap, I told him to pretend the cauliflower was chicken. He said it did the job!

Servings: 4

Cooking time: 30 minutes


  • 2 cups cauliflower florets
  • 4 whole wheat wraps
  • 3 tbsp olive oil
  • 1 tbsp cumin
  • 1 tbsp salt
  • 1 tsp smoked paprika
  • ½ cup black beans
  • 2 ½  tbsp chopped peppadews
  • 1 cup cucumber
  • 1 cup chopped kale
  • 4 tbsp Hummus
  • 1 cup Rosa tomatoes, halved
  • Siracha mayo


  1. Toss the cauliflower in 2 tablespoons of olive oil, cumin, salt and paprika. Roast at 200 °C for 15 minutes, or until charred.
  2. Coat the chopped cake with salt and pepper and ½   tbsp of olive oil and rub it in.
  3. To assemble the wrap. On a gas hob, place the wrap on the open flame for 10 seconds on each side. (If you do not have a gas stove, you can microwave your wrap for a few seconds to get it soft)
  4. Smear a tablespoon of hummus onto the middle of the wrap, then start to build you’re your wrap up with cucumber, tomato, kale, black beans, peppadews, then the roasted cauliflower.
  5. Drizzle with Siracha mayo the wrap it up and Enjoy!
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